Embarking on a wellness journey, whether it involves weight loss, abstaining from alcohol, or any other lifestyle change, is a personal and often challenging endeavor. Along with the internal challenges, external situations like social gatherings can pose their own set of hurdles. Here's how to gracefully handle comments and questions in social settings while staying true to your wellness goals:

1. Prepare Your Responses

Often, you might face predictable questions or comments. Prepare a few responses in advance. Whether it's a simple, "I'm focusing on my health right now," or a more detailed explanation, having a response ready can ease your anxiety.

2. Set Boundaries with Confidence

It's okay to set boundaries. If certain topics make you uncomfortable, it's perfectly fine to say, "I'd rather not discuss my eating habits" or "I'm not drinking tonight, but I'd love a soda water with lime." Remember, you don't owe anyone an explanation for your choices.

3. Redirect the Conversation

If you find yourself in an awkward conversation about your lifestyle changes, try redirecting the topic. Shift the focus to a neutral subject like a recent movie, a book, or an upcoming event.

4. Seek Supportive Company

Surround yourself with people who respect and support your journey. A supportive friend can be a great ally in social situations, helping to steer conversations away from potentially uncomfortable topics.

5. Embrace Your Decision

Own your lifestyle change with pride. You've made a decision for your health and well-being, and that's something to be proud of. A confident attitude can often deter unwanted comments.

6. Practice Self-Compassion

Remember that it's okay to feel uncomfortable or make mistakes as you navigate these new situations. Be kind to yourself and recognize that each experience is a learning opportunity.

7. Remember Your 'Why'

In moments of doubt or pressure, remind yourself why you started on this path. Keeping your personal goals and values in mind can strengthen your resolve in challenging situations.

Social settings can be tricky to navigate during a wellness journey, but with these strategies, you can handle them with grace and confidence. Remember, your journey is uniquely yours, and how you manage these situations is entirely up to you. Stay true to yourself and your goals, and you'll find your way through with poise and self-assurance.